Yoga for the Young at Heart: Accessible Yoga for Every Body
Yoga is a gentle way to stimulate and stretch all the muscles in the body, improving circulation while helping to prevent injury, osteoporosis and atrophy. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1577312228
ISBN13:9781577312222
Release Date:April 2002
Publisher:New World Library
Length:149 Pages
Weight:0.45 lbs.
Dimensions:0.5" x 6.3" x 7.5"
Customer Reviews
1 rating
A series of yoga poses for all levels of ability
Published by Thriftbooks.com User , 22 years ago
Yoga For The Young At Heart provides a series of yoga poses for all levels of ability and takes into account beginners and age, where other yoga guides fail. From honoring one's limits to relaxing breathing patterns and alternatives to traditional yoga challenging patterns, this is packed with accessible insights and black and white photo examples of positions.
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