Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
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Book Overview
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. "Yoga for Pregnancy" provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked...
Format:Spiral-bound
Language:English
ISBN:0312023227
ISBN13:9780312023225
Release Date:October 1988
Publisher:St. Martin's Griffin
Length:144 Pages
Weight:0.65 lbs.
Dimensions:0.6" x 6.5" x 10.0"
Customer Reviews
4 ratings
Safe and effective
Published by Thriftbooks.com User , 17 years ago
This teacher is of Iyengar background. The photos are dated, but content is excellent.
good source of info
Published by Thriftbooks.com User , 18 years ago
This book was helpful in letting me know which poses were still ok for me to do. It gave me options when my instructor was doing things that I could not do. What is with the updated front cover but the 80's photos on the inside?
Great book for expectant mommies
Published by Thriftbooks.com User , 19 years ago
I like the organization of the book. I compared to others and I like this one better because it is clear and has good pictures. I am looking forward the post-partum exercises with the baby, the pictures look so fun and amazing!
Yoga for Pregnancy
Published by Thriftbooks.com User , 24 years ago
As a prenatal yoga instructor I found this book very helpful in getting ideas for my classes. I love the fact that there is the symbols in the corner to show which positions are good for what trimester. This makes it easy for anyone to regulate which positions should be done. I would highly recommend this book to anyone who is just starting out in yoga or who wants to stay fit and flexible throughout their pregnancy.
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