Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free
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Book Overview
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step...
Format:Paperback
Language:English
ISBN:1465489606
ISBN13:9781465489609
Release Date:December 2020
Publisher:DK Publishing (Dorling Kindersley)
Length:160 Pages
Weight:0.90 lbs.
Dimensions:0.6" x 7.1" x 8.8"
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