Yoga for Osteoporosis: The Complete Guide

by Loren Fishman and Ellen Saltonstall

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Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact,...

Format:Paperback

Language:English

ISBN:0393334856

ISBN13:9780393334852

Release Date:March 2010

Publisher:W. W. Norton & Company

Length:336 Pages

Weight:1.28 lbs.

Dimensions:0.8" x 7.0" x 9.1"

Related Subjects

Aging Gracefully Exercises Fitness Diseases & Physical Ailments Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Osteoporosis

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Yoga for Osteoporosis: The Complete Guide

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