Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

by Sonoma Press and Jasmine Tarkeshi

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"Yoga works best when it is tailored to each person's individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each readers' specific abilities."
--Mark Whitwell, yoga master and author of The Promise and Yoga of Heart

Yoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you're new to yoga,...

Format:Paperback

Language:English

ISBN:1943451567

ISBN13:9781943451562

Release Date:April 2017

Publisher:Callisto

Length:282 Pages

Weight:1.40 lbs.

Dimensions:0.8" x 8.0" x 7.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

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