Yoga for Meditators: Poses to Support Your Sitting Practice

by Charlotte Bell

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Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges...

Format:Paperback

Language:English

ISBN:1930485301

ISBN13:9781930485303

Release Date:May 2012

Publisher:Shambhala

Length:130 Pages

Weight:0.70 lbs.

Dimensions:0.3" x 7.1" x 8.9"

Related Subjects

Alternative Medicine Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Meditation Religion Religion & Spirituality Spirituality Yoga

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Yoga for Meditators: Poses to Support Your Sitting Practice

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