About to embark on a yoga class and seeking information and guidance for this effective form of exercise? In YOGA FOR FITNESS AND WELLNESS you will explore topics ranging from the theories to the history of yoga. With this knowledge, combined with a manual on the exercises themselves, you will soon be on the path to health, strength and relaxation! This description may be from another edition of this product.
This book was recommended by my yoga teacher for our class. The teacher said it was a very good book to have. After thumbing through it, it looked pretty interesting with lots of pics. Fast delivery on the book's arrival too.
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