Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering

by Rick Nurriestearns and Mary Nurriestearns

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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history...

Format:Paperback

Language:English

ISBN:1608826422

ISBN13:9781608826421

Release Date:July 2013

Publisher:New Harbinger Publications

Length:216 Pages

Weight:0.71 lbs.

Dimensions:0.5" x 6.1" x 9.0"

Related Subjects

Anxieties & Phobias Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

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Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering

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