Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

by Bo Forbes

No Customer Reviews

Select Format

Select Condition

Book Overview

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises

Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind.

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:

- Restorative yoga sequences designed to balance anxiety and lift depression
- Breath and...

Format:Paperback

Language:English

ISBN:1590307607

ISBN13:9781590307601

Release Date:March 2011

Publisher:Shambhala

Length:256 Pages

Weight:0.85 lbs.

Dimensions:0.6" x 6.4" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us