Yoga for Beginners
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Book Overview
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.
Format:Paperback
Language:English
ISBN:1448848210
ISBN13:9781448848218
Release Date:August 2011
Publisher:Rosen Young Adult
Length:96 Pages
Weight:0.45 lbs.
Dimensions:0.3" x 5.9" x 8.8"
Age Range:12 to 17 years
Grade Range:Grades 7 to 12
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