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Children's Books > Growing Up & Facts of Life Books
Paperback Yoga for Beginners Book
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ISBN: 1448848210

ISBN13: 9781448848218

Yoga for Beginners

by , , , et al.
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Format: Paperback

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Book Overview

This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

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