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Paperback Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body Book
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ISBN: 1623156467

ISBN13: 9781623156466

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

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Format: Paperback

Condition: Very Good

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Book Overview

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips...

Related Subjects

Breathing Techniques Meditation Practices Yoga Philosophy Inner Peace Health Health, Fitness & Dieting Health, Fitness & Dieting

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