Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

by Cory Martin

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Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips...

Format:Paperback

Language:English

ISBN:1623156467

ISBN13:9781623156466

Release Date:August 2015

Publisher:Callisto

Length:220 Pages

Weight:0.72 lbs.

Dimensions:0.6" x 5.2" x 7.9"

Related Subjects

Breathing Techniques Meditation Practices Yoga Philosophy Inner Peace Health Health, Fitness & Dieting Health, Fitness & Dieting

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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

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