Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport

by Dean Pohlman

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For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.

You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a beginner's vinyasa practice. And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a...

Format:Paperback

Language:English

ISBN:0744034892

ISBN13:9780744034899

Release Date:December 2021

Publisher:DK Publishing (Dorling Kindersley)

Length:176 Pages

Weight:1.36 lbs.

Dimensions:0.5" x 7.6" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport

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