Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

by Rick Nurriestearns, Mary Nurriestearns, Mary NurrieStearns LCSW RYT

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Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.

Regular yoga practice has been proven to calm stress, enhance...

Format:Paperback

Language:English

ISBN:1572246510

ISBN13:9781572246515

Release Date:February 2010

Publisher:New Harbinger Publications

Length:232 Pages

Weight:0.75 lbs.

Dimensions:0.6" x 5.9" x 8.9"

Related Subjects

Anxiety Disorders Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Mental Health Mood Disorders Self Help Self-Help Self-Help & Psychology Yoga

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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

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