Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

by Peggy Cappy

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Book Overview

At last, a yoga program anyone can do An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise...

Format:Paperback

Language:English

ISBN:0312340877

ISBN13:9780312340872

Release Date:April 2006

Publisher:St. Martins Press-3PL

Length:216 Pages

Weight:0.96 lbs.

Dimensions:0.5" x 7.5" x 9.2"

Related Subjects

Aging Gracefully Body Positivity Health And Wellness Mind-Body Connection Physical Fitness Self-Care Practices Stress Management Techniques Exercise & Fitness Health Health, Fitness & Dieting

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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

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