Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-Up, Loss, Death or Divorce

The author has witten a book, both about learning from life's lessons and how to practice yoga as a healing tool. Ms Paisley-Hicks has opened her heart and shared very personal experiences from her life. She goes on to share the certain yoga poses which helped her then and continue to help her now with her new life's lessons. The yoga poses are practical and can be integrated in our daily activites as we travel on our life's learning path, as well. I bought several for gifts for my girl friends and they loved it also. It will stay in my library as an ongoing reference book for when I need a gentle reminder to practice my yoga and continue to roll with life's punches.

"Yoga for a Broken Heart" could have been written by anyone of us who has gone through disappointment and heartbreak. We disappoint and hurt ourselves, and each other, oftentimes unknowingly. Michelle Paisley happens to have had enough "chutzpah" to write about what she has gone through so the rest of us can have tools to help ourselves when we experience these types of heartaches and disappointments. For centuries yoga has been used to lessen and oftentimes remove emotional and/or physical blockages. Many people still feel it's a "religion" but the truth is, yoga simply means "union" with our emotional and physical selves. The asanas (postures) described in Michelle's book are essential in helping us to open our hearts, minds and bodies so we heal, let go, and learn to move on. I highly recommend this book for you or anyone you know, who needs to learn to "let go" so they can create for themselves, the quality of life they most want and deserve.