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Paperback Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body Book

ISBN: 0897935039

ISBN13: 9780897935036

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body

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Format: Paperback

Condition: Very Good

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Book Overview

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...

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