Yoga: Exercises and Inspirations for Well-Being
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Book Overview
For toning, for flexibility, for feeling composed when life gets demanding, nothing beats yoga: and these poses, drawn from Hatha, are simple to learn. Each one appears, in full detail, in photo sequences. Energize with Warrior, Triangle, and leg raises. Wind down with easy twists and Supported Child. Focus on spirituality and the inner life with breathing and meditation exercises. Quotations from such classic texts as the Bhagavad Gita, along with...
Format:Paperback
Language:English
ISBN:1402711514
ISBN13:9781402711510
Release Date:December 2003
Publisher:Sterling
Length:128 Pages
Weight:0.55 lbs.
Dimensions:0.6" x 5.6" x 6.5"
Customer Reviews
1 rating
A Yoga Photo view
Published by Thriftbooks.com User , 19 years ago
This book offers photographic overview of several poses along with how the pose helps the body. I enjoyed the inspirations that were spread throughout the book.
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