Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

by Tara Stiles

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Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging...

Format:Paperback

Language:English

ISBN:0307954854

ISBN13:9780307954855

Release Date:April 2012

Publisher:Harmony

Length:240 Pages

Weight:1.30 lbs.

Dimensions:0.6" x 7.4" x 9.2"

Related Subjects

Mind-Body Connection Physical Fitness Self-Care Practices Stress Reduction Health Health, Fitness & Dieting Health, Fitness & Dieting

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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

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