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Paperback Get Your Yoga on: 30 Days to Build a Practice That Fits Your Body and Your Life Book
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ISBN: 1611807212

ISBN13: 9781611807219

Get Your Yoga on: 30 Days to Build a Practice That Fits Your Body and Your Life

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Format: Paperback

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Book Overview

Challenge yourself to practice yoga five minutes a day with this inclusive beginner's guide to 30 foundational yoga poses and sequences--for everyone and every body

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga--and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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