Yoga Breathing

excellent cd for practicing your breathing...Opens you up to your life force(prana)...I highly recommend it to anyone who wants to breath deeply and fully... Life turns you upside down so you can live right side up... Namaste Dolby "Desire: the pen of a poet & the heart of a lover with intuitive wisdom!" [...]

Yoga Breathing.The Yoga Matrix Everything by Freeman is excellent. You can get it without hesitation. That goes also for his Yoga Matrix. He is serious, honest, clear, well balanced, pleasant to listen to. His undouted knowledge and feeling for what he teaches, makes it effortless. Moreover he speaks with a warm voice, clearly & simply, well timed, with nice pauses, making difficult topics accessible even to beginners. He does not linger on a subject too long, so it is easy to concentrate. As a teacher I appreciate his teaching. If you want to go deeper on subjects you will have more reading to do.

My son sent this after a heart attack and I was afraid it would be too overwhelming. With a little adjustment I would not miss my 20 minutes every day with this wonderful addition to my life. It has raised my consciouness immensely. I consider Yoga Breathing and my son a true blessing. Thank you Richard Freeman with the absolutely heavenly voice.

Only after listening 15 minutes something inside seemed to shift, a peacefull stilness came naturally...the instrucions are so profound...probably the best on pranayama available...after CD 1 my posture found a natural new balance.Even after 10 years of experience with Qi Gong,Tao , mindfulness meditation, yoga and Mind/Body Medicine I feel as a beginner with the depth of this CD.What I really like is the mindfulness approach: not forcing anything but rather creating space through listening: listening to the breath ( allowing it s true nature to unfold) as a first step to also listen to the sensations and feelings ( connected with patterns of thought and images in the mind)that arise...it is about giving space and freedom to what is there and yourself; exploring and allowing the essence of yourself to open...I highly recommended it...