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Paperback Yoga After 50 for Dummies Book
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ISBN: 1119631513

ISBN13: 9781119631514

Yoga After 50 for Dummies

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Format: Paperback

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Book Overview

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice...

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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