Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
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Book Overview
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example,... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1573246972
ISBN13:9781573246972
Release Date:November 2017
Publisher:Red Wheel
Length:160 Pages
Weight:0.05 lbs.
Dimensions:0.7" x 5.9" x 7.6"
Customer Reviews
1 rating
Lovely and simple.
Published by 808mic , 9 months ago
For anyone looking to begin (or restart) their practice, this has very basic, well articulated and short sessions.
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