Yin Yoga: Stretch the Mindful Way

by Kassandra Reinhardt

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Return to balance with this calming, healing approach.

Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.

Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative...

Format:Paperback

Language:English

ISBN:1465462732

ISBN13:9781465462732

Release Date:December 2017

Publisher:DK Publishing (Dorling Kindersley)

Length:192 Pages

Weight:1.63 lbs.

Dimensions:0.7" x 7.6" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Yin Yoga: Stretch the Mindful Way

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