Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

by Paul Steele

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The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.

The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences...

Format:Paperback

Language:English

ISBN:1718227078

ISBN13:9781718227071

Release Date:October 2023

Publisher:Human Kinetics Publishers

Length:160 Pages

Weight:1.10 lbs.

Dimensions:0.7" x 7.7" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

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