Yes You Can

I agree with the reviewer above about the program information being outdated. However, the other advice and motivation is worth every penny! I could relate so much to this book, I could have laughed and cried at the same time! It's given me hope that trying to lose weight by going back to Weight Watchers is not hopeless! In the age of no-diet, and all the other programs that promise that you won't have to 'count anything' ever again, Weight Watchers is the only thing that will work for me! There is more to weight control than just counting points, it's also about creating new and healthier habits! Please do yourself a favor and pick up this book. You won't be sorry!