Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)

by Kassandra Reinhardt

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Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.

Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different...

Format:Paperback

Language:English

ISBN:1681888459

ISBN13:9781681888453

Release Date:June 2022

Publisher:Mandala Publishing

Length:176 Pages

Weight:1.50 lbs.

Dimensions:0.6" x 8.0" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)

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