XYZ of Meditation Easy S Natarajan's AUM Binaural mediation

IMPORTANCE OF MEDITATIONBENEFITS OF MEDITATIONIndividual benefits of meditationRelief from stressImproves brain functioning and intelligenceImproves creativityBetter focus and concentrationImproves interpersonal skills and helps build good relationshipsReduces angerSpiritual growth, happiness and peace of mindImproved self-actualisationIncreased strength of self-conceptSocietal benefits of meditationImproved quality of livingIncreased positivity and decreased crime ratesDecreased violent fatalitiesIncrease in acts of kindnessReducing conflicts and warMEDITATION AND HEALTHMeditation helps handle anxiety and depressionMeditation improves overall healthMeditation lowers blood pressure and diabetesMeditation cures addiction to alcohol, drugs and cigaretteMeditation supports women's healthMeditation helps keep yourself young and energeticMEDITATION HELPS CHILDREN AND TEENAGERSHOW TO MEDITATE?Important measures before meditationChoose the right time to meditateChoose the right durationChoose the right placeOther preparations to be made before the sessionImportant aspect of meditationRight postureFocus on an objectWatch your thoughts and do not follow themPost meditation measuresRemain silentEnjoymentActivity post meditationCOMMON ERRORS COMMITED DURING MEDITATIONLack of motivationRemedies to lack of motivationLacking in consistencyRemedial measure to lack of consistencyDistractionsRemedy to distractionsPhysical painRemedies to physical painWrong durationRemedies to wrong durationMeditation Posture: Remedies to wrong postureMeditation TeachersRemedies to choosing a wrong teacherPracticing in groupsRemedy to practicing in groupsGetting frustratedRemedy to getting frustratedlack of MindfulnessRemedy to lack of mindfulnessChoosing wrong techniques of meditationRemedies to choosing wrong techniquesMEDITATE ? COME-WHAT-MAY ? BARRIERS TO MEDITATIONHealth as a barrierTime as barrierFeeling of embarrassmentLack of energy or skills: Lacks of self motivationLack of resources or cost involvedLaziness as a barrierPINNACLE OF MEDITATION ? AN INSTANCE FROM A GREAT EPICDIFFERENT METHODS / FORMS OF MEDITATIONmindfulness meditationTranscendental MeditationGuided visualizationHow to practice guided visualisation?S NATARAJAN?S AUM BINAURAL AANANDHAM ? AN OVERVIEWKNOW YOUR BRAINWAVESWHAT IS BRAIN WAVE ENTRAINMENT?DIFFERENT FORMS OF BRAIN WAVE ENTRAINMENTAural entrainmentBinaural beatsMonaural beatsIsochronic tonesAudio?visual entrainmentHOW DOES S NATARAJAN?S BINAURAL BEATS WORK?THE PRANAVA OR AUM ? USES IN S NATARAJAN?S BINAURAL MEDITATIONVARIOUS PRODUCTS OFFERED BY S NATARAJAN?S BINAURAL CENTREGuided Aum Chanting to attain powers like yogisLight meditation for health and wealthMeditation by sound waves for natural cure and relaxationS Natarajan's Aum Binaural Sweep for quick deep sleepS Natarajan's Aum Binaural Kubera and laxmi money mantraADVANTAGES OF S NATARAJAN?S BINAURAL MEDITATIONEasiest form of meditationLow costRemoves place barrierInspires consistency in practiceQuick resultsCONCLUSION