Wrestling Strength: The Competitive Edge

by Matt Brzycki

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This book features chapters on the following: designing a strength program, stimulating muscular growth, fibre types and repetition ranges, metabolic conditioning, getting the most out of dips and... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0971895902

ISBN13:9780971895904

Release Date:January 2002

Publisher:Blue River Press

Length:112 Pages

Weight:0.43 lbs.

Dimensions:0.3" x 4.9" x 8.4"

Related Subjects

Individual Sports Sports & Outdoors Sports & Recreation Wrestling

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Wrestling Strength: The Competitive Edge

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