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Paperback Worry Less, Live More: The Mindful Way Through Anxiety Workbook Book
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ISBN: 1462525458

ISBN13: 9781462525454

Worry Less, Live More: The Mindful Way Through Anxiety Workbook

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Format: Paperback

Condition: Very Good

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Book Overview

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and...

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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