Workouts for Women: Weight Training

Name: Very Good
Item: Workouts for Women: Weight Training
Rating: 5
Author: Thriftbooks.com User

by Joni Hyde

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Book Overview

A guide to total-body weight training instructs women on how to trim and tone problem areas while boosting one's metabolism, in a reference that provides dozens of at-home exercise options, targeted... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1578262100

ISBN13:9781578262106

Release Date:March 2006

Publisher:Healthy Living Books

Length:142 Pages

Weight:0.85 lbs.

Dimensions:0.4" x 8.0" x 9.9"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Women's Health

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Very Good

Published by Thriftbooks.com User , 14 years ago

Perfect for women who don't have time to go to the gym. No need to spend a lot of money on exercise equipment. Very easy to follow.

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Workouts for Women: Weight Training

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