Workout Log Book: Daily Training Bodybuilding Journal, Physical Fitness Journal, Fitness Log Books, Workout Log Books For Men and Women
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The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym.The journal can become a blueprint of what works for you. STRAIGHT FORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO-Exercises -Distance -Time -Calories Burned STRENGTH- Upper Body - Lower Body - Abs - Muscle Groups - Exercises - Sets - RepsWEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHARTThis book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. 120 pages - A large 8'5 x 11 inches - Cover mattePlease check also my other notebooks, for your family or yourself perfect as a gift; -Lined Notebooks -Blank Notebooks -Comic Notebooks -Motivational Notebooks -Meal Planner Notebooks -Animal Kids Notebooks -Log Pressure Notebooks -And many different inspirational notebooks Namast
Format:Paperback
Language:English
ISBN:B083XRY8FW
ISBN13:9798601167079
Release Date:January 2020
Publisher:Independently Published
Length:122 Pages
Weight:0.66 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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