Work Without Stress: Building a Resilient Mindset for Lasting Success

by Nick Petrie, Derek Roger, Nick Petrie

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An evidence-based, practical program to prevent stress by developing resilience Why do some people get stressed while others stay resilient? According to research, the process of rumination--thinking over and over about events and attaching negative emotions to them--is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional...

Format:Hardcover

Language:English

ISBN:1259642968

ISBN13:9781259642968

Release Date:November 2016

Publisher:McGraw-Hill Companies

Length:224 Pages

Weight:1.05 lbs.

Dimensions:1.0" x 6.3" x 9.1"

Related Subjects

Business Business & Investing Economics Self Help Self-Help Self-Help & Psychology

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Work Without Stress: Building a Resilient Mindset for Lasting Success

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