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Paperback Work in: The Athlete's Plan for Real Recovery and Winning Results Book
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ISBN: 1937715779

ISBN13: 9781937715779

Work in: The Athlete's Plan for Real Recovery and Winning Results

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Format: Paperback

Condition: Very Good

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Book Overview

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes for faster, fuller recovery and higher...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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