Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
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Book Overview
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal...
Format:Hardcover
Language:English
ISBN:0358345413
ISBN13:9780358345411
Release Date:September 2021
Publisher:Harvest Publications
Length:336 Pages
Weight:1.20 lbs.
Dimensions:1.2" x 6.4" x 9.1"
Customer Reviews
1 rating
Best book for menopausal women
Published by Bonnie , 1 year ago
After trying everything to lose my menopause belly, this makes the most sense. I’m already feeling better after one week.
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