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Paperback Wise Mind Colouring: A Reflective Colouring Journal for Mental Health and Wellbeing (Reflective Colouring Journals for Mental Health and Wellbeing) Book
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ISBN: B0CWLV78HJ

ISBN13: 9798882831027

Wise Mind Colouring: A Reflective Colouring Journal for Mental Health and Wellbeing (Reflective Colouring Journals for Mental Health and Wellbeing)

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Discover tranquility and unlock the doors to emotional wellbeing with "Wise Mind Colouring: A Reflective Colouring Journal for Mental Health and Wellbeing." This innovative colouring book combines the therapeutic power of art with the transformative wisdom of Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI) to offer a unique journey into self-discovery and mindfulness. This unique therapeutic...

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Format: Paperback

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