Winter Blues Survival Guide: A Workbook for Overcoming SAD
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Book Overview
If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms,...
Format:Paperback
Language:English
ISBN:1462512321
ISBN13:9781462512324
Release Date:September 2013
Publisher:Guilford Publications
Length:275 Pages
Weight:1.38 lbs.
Dimensions:0.6" x 8.0" x 10.5"
Related Subjects
Medical Medical Books Psychology Self Help Self-Help Self-Help & Psychology Social WorkCustomer Reviews
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