Win the Weight Game: Successful Strategies for Living Well

While sometimes I pondered over just how much of this book Sarah Ferguson wrote by herself,it is very helpful and practical. Most diet books are so difficult to follow, as good as they are. This one is not. And for the first time I've ever seen in a diet book, the author explains our eating behaviors exclusively from the female perspective. Perhaps the best part of this book is how to prevent weight-teasing and body anxiety in both your children and yourself. The book is very short (I read it in one day and I work!) but I really enjoyed it. The only problem I had with it is that they recommend diet sodas and other aspartame sweetened products in order to cut sugar and calories. They shouldn't promote using chemicals to control weight! Otherwise, a perfectly sensible diet plan I can't imagine not working for anyone.

I bought Sarah's first two books written in conjunction with Weight Watcers and haven't regretted it. This book too, was well worth the money.This book addresses the real psycological issues and gives practical, usable advice on how to fight your food demons at 1:00 in the morning and at your favorite restaurant.Sarah is a wonderful role-model, she's conquered her weight issues and has accepted that you don't need to be pencil-thin to be healthy or attractive.The recipes, a mixture of exotic and simple, are as always a delight.She makes WW's 1-2-3 success program well worth the effort.

This is a wonderful book. I think that Sarah Ferguson,(teamed with Weight Watchers),does an excellent job discussing the psychological aspects/roots of weight gain, loss, and management. Her personal experiences and feelings enhance the content. Chapter 3, titled, "My Mother, My Weight", is extremely insightful and useful. The weight issue seems to be passed from generation, and I will try to use the information she presents to break this cycle in my own family.