Win the Sugar War

The main thing I really liked about this book was "Winning Actions" sections which was like a helpful hints. It gave alot of real-life advice on cutting down on sugar in the diet.Also great was all the real-life stories. Those real-life stories are very inspiring. The book is very easy to read, divided up into short sections. I would recommend this to anyone who is trying to change their eating habits and wants practical ideas.

This is a great book, just like the previous "Win the Fat War", etc. I have a lot of weight to lose, and reading about other people's success inspires me and makes me feel less alone in the struggle. There are many before and after pictures too, which is nice. I'm never without this book, or one of the others in the "Win the War" series - whenever I'm tempted to overeat, I read an excerpt, and it stops me from sabotaging myself. I think anyone looking to break bad eating habits and/or lose weight will appreciate this book, and be inspired by it.