Wild Walking: A Guide to Forest Bathing Through the Seasons

by Melanie Choukas-Bradley

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Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or shinrin-yoku, in Japan.

Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves...

Format:Hardcover

Language:English

ISBN:1577154630

ISBN13:9781577154631

Release Date:June 2024

Publisher:Rock Point

Length:128 Pages

Weight:0.85 lbs.

Dimensions:0.8" x 5.7" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Wild Walking: A Guide to Forest Bathing Through the Seasons

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