Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
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Book Overview
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."
--from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience...
Format:Hardcover
Language:English
ISBN:0735216592
ISBN13:9780735216594
Release Date:September 2019
Publisher:Avery Publishing Group
Length:496 Pages
Weight:1.65 lbs.
Dimensions:1.7" x 6.2" x 9.1"
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