Wide Awake at 3:00 A.M.: By Choice or by Chance?

Most people who wrestle with getting to sleep on a regular basis are totally unaware that they are not really "insomniacs" at all! They just need to "adjust their internal clock." In Wide Awake at 3am, Dr Coleman brings real scientific research to bear on the twin problems of insomnia and sleep-deprivation. Bottom line... The book is extremely informative and entertaining. But the most thrilling part is this: 1)The descriptions of the problems caused by insomnia are exact, 2) the diagnoses put forth by Dr. Coleman make sense, and 3) the treatments proposed in the book really work! I would suggest this book to anyone who has problems with sleep or fatigue, even on an irregular basis.