Why You Behave in Ways You Hate: And What You Can Do about It

Most authors write 5 books on self-help that all say the same thing but with different titles.This guy has written 1 book which I think is excellent. It is written quite dry, tends to repeat a lot of the same materials, could be better organized, and is a very difficult read. But let that not take away from the book's information. It is an extremely informative book that discusses you as an adult now and how incidents that occurred in your childhood made you turn out the way you are.I consider myself a highly educated individual, and I must say that this book is an excellent resource. But don't expect it to be an easy read; I've had the book for 5 years and still haven't finished it. Hopefully some day I will but it doesn't matter, because I plan on using it the rest of my life. I strongly suggest you give this book a look.

Now I know why I do those things. I had always suspected those influences, but wasn't sure - not wanting to blame everything on my family. Thank you for a very enlightening and to the point read.

if you spend any amount of time wondering why you are the way you are, then you won't be sorry that you got this book, it is a wonderful book that will give you some amazing insights to who you are.

I was able to take action to promote my best interest after reading this book. I bought five and gave them to my friends.

it lets you see exactly what happened to you in your family and how that's impacted your life. the charts were particularly helpful.