Why Don't I Do the Things I Know Are Good for Me?: Taking Small Steps Toward Improving the Big Picture

This book has really inspired me to acknowledge things that were bugging me about myself. The author is kind enough to not only pinpoint ideas that can make for a better life but also provides that little nudge at the end of each short,to the point, chapter to move the reader to action. It just all makes so much sense. Ms. Gallagher serves up different items on her suggestion menu in just the right amounts with the perfect flavor for each one. Easy to read, hard to put down, wonderful to share. I think it would be fun to have a close group of friends get together once a week and share their experiences chapter by chapter. I can see where this would make for some great discussion.