Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
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Book Overview
Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness--but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or...
Format:Paperback
Language:English
ISBN:006200753X
ISBN13:9780062007537
Release Date:May 2011
Publisher:Mariner Books
Length:336 Pages
Weight:0.91 lbs.
Dimensions:1.3" x 5.5" x 8.4"
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