Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Great to keep in hand and find what you need to inspire, ground and even help bring your mind back to the present moment

I have revisited this meditation guide many times since first reading it nearly five years ago. Kabat-Zinn is not a yogi, sage or Zen master. Rather, he is a meditation teacher and the director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also teaches Massachusetts prison inmates how to meditate. He approaches meditation in a non-spiritual way. "Meditation can be a profound path for developing oneself, for refining one's perceptions, one's views, one's consciousness," he writes. "But, to my mind, the vocabulary of spirituality creates more practical problems than it solves" (p. 264). In this easy-to-read book, Kabat-Zinn shows us how to cultivate mindfulness in our lives.The "practice, practice, practice" of meditation enables us to find our "soul path, a path with heart" (p. xvi), and to "chart a course toward greater sanity and wisdom in our lives" (p. xx). Through meditation, Walden Pond can be found in our breath (p. 24). Meditation, Kabat-Zinn tells us, "is a Way of being, a Way of living, a Way of listening, a Way of walking along the path of life and being in harmony with things as they are" (p. 88). "Dwelling inwardly for extended periods, we come to know something of the poverty of always looking outside ourselves for happiness, understanding, and wisdom" (p. 96). Besides learning how to surf the waves of life through mindfulness training, in this book you will also find words to live by on non-doing, patience, letting go, non-judging, voluntary simplicity, the delusion of positive thinking, ahimsa (non-harming), anger and parenting. Whether you are new to the meditation cushion or a longtime practitioner, if you are looking for a simple, how-to book on meditation, "this is it."G. Merritt

These techniques proved of much more value to me after reading Conversations with God and An Encounter With A Prophet. Having removed all of my unconscious fears of the spiritual world I could go into a much deeper, peaceful and meaningul meditative state.

A family member bought this book. I found it sitting on a shelf, glanced at the cover and involuntarily thought to myself "uh oh, granola time," and came within a heartbeat of dismissing the book out of hand. Luckily, I did not. Instead, I read the introduction, and then found myself -- almost in a state of disbelief -- reading on and on. I was amazed to find that the book is not just one more new age book muttering away about a world none of us really lives in. To the contrary, the book is written by someone with a profound understanding of everyday reality, who is astonishingly good at sharing that understanding. This is simply a beautiful little book, beautifully written. I would be curious to know if others are reacting to this book the way I am: I feel compelled to rave about it. I read the book for the first time weeks ago, yet tonight in the grocery store I found myself slowing down, marvelling at the sight of my daughter gaily picking out tomatoes, and consciously basking in the moment. And I'm a middle-aged Republican, not particularly predisposed to spiritual impulses! The author of this book has something timeless and important to impart, and he does so with unusual intelligence and grace. I really like this book -- indeed, I hope I'm forgiven for suspecting that it is a work of genius. I also hope that the author happens to read this review, because he should know how much his work is appreciated!