When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

by Julie M. Simon

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Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are...

Format:Paperback

Language:English

ISBN:1608685500

ISBN13:9781608685509

Release Date:March 2018

Publisher:New World Library

Length:336 Pages

Weight:1.03 lbs.

Dimensions:0.9" x 6.0" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

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