What's Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight

I've played the yo-yo diet game and experienced the short term benefits. Now, for the first time, I feel validated about my eating and dieting styles, which has helped me lose 10 lbs just since the book came out. Not only was I able to see myself in the different styles, but I felt like someone else understood me too. The book was encouraging rather than admonishing. I came away with great alternatives for what to eat when my love for food or grazing habits take over. Heather, Mary and Dr Redard rock. My own copy of the book is already dog eared, and I've purchased many copies for friends because it's a great read whether you have a food issue or not.

We all need help when it comes to losing weight. As someone who has lost over 60 pounds I know it's not easy to do it alone. What's your diet type is just the book to motivate you along the path to a slimmer, trimmer you. An easy read with helpful advice that will inspire you and be your best friend on your road to weight loss. As the host of Functional Fitness on PBS TV, I'm always looking for great, sensible advice and this book offers that and more!What's Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight

Finally a book that recognizes the need to tailor the strategy/approach to losing weight in the exact same way that one would tailor communication to each specific personality type. Every body is unique! I would highly recommend this book to anyone who has struggled in the past with a one-size-fits-all diet approach and is looking for sustainable, long term results.

This concept is fresh and fun and makes it far more likely to keep me interested in reaching the goal! It makes it about how I deal with food and not about the food itself.

Being in the fitness field for years, I was a little apprehensive to study another "diet book," but What's Your Diet Type? goes against the conventional method that it's just about "food." It isn't. It is truly about your "type of personality." When you read through this book, not only does it give you great insights to dieting, it speaks to you directly-- it's fun, informative, and self-realizing. Going beyond the simple "diet" approach, this book goes in depth about how and why we struggle with food. It's the foundation to living a healthy and balanced lifestyle to fit your own personal style!