What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
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Book Overview
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk...
Format:Paperback
Language:English
ISBN:1464216177
ISBN13:9781464216176
Release Date:October 2025
Publisher:Sourcebooks
Length:336 Pages
Dimensions:0.8" x 5.5" x 8.3"
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