What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
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Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk...
Format:Hardcover
Language:English
ISBN:1728281318
ISBN13:9781728281315
Release Date:January 2025
Publisher:Sourcebooks
Length:400 Pages
Dimensions:1.2" x 6.3" x 9.3"
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