What You Need to Know about Sleep Disorders

by Diane C Zelman, John T Peachey, Diane C. Zelman

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Book Overview

This book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep.

Good sleep is essential for optimal health, yet a number of sleep disorders can interfere with consistent, restful sleep. From insomnia to sleep apnea and from narcolepsy to restless legs syndrome, these conditions can...

Format:Hardcover

Language:English

ISBN:1440873364

ISBN13:9781440873362

Release Date:November 2021

Publisher:Greenwood

Length:200 Pages

Weight:1.00 lbs.

Dimensions:0.7" x 6.1" x 9.3"

Age Range:7 to 17 years

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology

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What You Need to Know about Sleep Disorders

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